Thursday, May 17, 2018

Welcome to author Reut Barak

Hello, Reut (of raw munchies), congratulations on the release or your new non-fiction cookbook. It looks like readers can discover plenty of delicious vegan meals here.

Let's hear a little about the book: 

Join the fun!

This book is all about the warm crunch: pesto,

fettuccine, pad thai, and even coconut chicken, all in their raw vegan version. It’s a great way to have a quick, impressive healthy meal.

30 recipes for 30 days of a spiralizing adventure. It’s a whole new way of cooking!

“It’s always great to share food with the people we love, and Raw Munchies book series is all about making something special to have together. It could be an exotic smoothie, a healthy spaghetti, or a portobello mushroom steak. It’s been my greatest challenge and joy to create this book series and open up to this new art: to bring popular and gourmet recipes from around the world to the raw vegan table.” Reut Barak

***What a wonderful concept! Now for a peek into the book:


An impressive noodle dish, with a rich cream and fun, crunchy noodles


Chop tomatoes, bell pepper, and chives and mix with the rest of the Dressing ingredients.

Dehydrate on a Teflex sheet at 108 degrees Fahrenheit (42 degrees Celsius), for 2-3 hours.

In a food processor or high-speed blender, blend the dehydrated Dressing ingredients.

Fresh Vegetables

Chop parsley and chives and add to the Dressing.


Using a spiralizer triangle blade, spiralizer zucchini, and then cut into smaller pieces, creating large farfalle. Mix with the rest of the Farfalle ingredients.

Add the Dressing (and the Fresh Vegetables).


2 tomatoes
1 red bell pepper
1 tablespoon chives
1 teaspoon turmeric
1 teaspoon oregano
½ teaspoon rosemary
½ teaspoon paprika
sprinkle of chili flakes


2 tablespoons parsley
1 tablespoon chives


1 zucchini
1 cup rocket leaves
the juice of 1 lemon
2 teaspoons cold-pressed olive oil

Preparation time: 30 minutes
Waiting time: 2-3 hours

Serves Two 

Youtube Video for this recipe

Page 18

***Very nice! 
***My thoughts about the book (Review): 
I'm not a vegan myself, but I love vegetables and am trying to eat healthier. And like most people ( I assume), I'm looking for ways to get good taste along with health-filled benefits in food. Reut Barak's book seemed like a good fit, so I gave it a try. A free copy was given to me to review for an honest opinion.

The topics include such things as: About the diet, secret ingredients, a note on dehydration, recipes, world cuisine, and more. 

Reut explains that to be considered part of a raw vegan diet, the produce can't be cooked in temperatures higher than 108 degrees. She also explains the why: to detox, get more energy, and better health. She explains other concepts that might be new to some of her readers such as food combining. For those who know this stuff already, they might pick up a new detail or two that would be useful. Some of the questions she answers are fascinating such as how to make mushrooms taste like steak. I never knew, and now I do. There are many good tidbits in this book. 

Her explanation of Asian tastes in food I found useful as well since my family often enjoys this type of cuisine. Of course recipes from other parts of the world are included, and they are great as well.

This book was filled with many surprises (me being an omnivore and all). When I saw that there was a part about dehydration, I was thinking she'd advise eating watermelon or something. She meant a process of food preparation though. I had to smile about my own ignorance upon this matter.

With recipes like Quinoa Noodle Salad or Rainbow Noodles, readers can find various delicious new things to try. I know this is a book about veganism, but I'm going to go out on a limb and admit something here: non vegans can get a lot out of this book too. One can perhaps have a vegan night for taste or detox, or one can enjoy the various recipes every single day.

Us omnivores could enjoy these tasty treats along with or our regular fare. People from different backgrounds can get a lot out of this book. And those pictures...the large pictures add to the allure of the book. It's nice to see what the dishes look like. Also, a perusal of ingredients will convince one to do themselves a favor and try these dishes out. Put into the right combination, not only will they provide fabulous nutrition, but they taste good as well. It's going to be fun going through and trying different recipes. I may even experiment with these concepts myself. This book is recommended. -Laura Hogg****

About the author: is a raw vegan website dedicated to making healthy, gluten free recipes, that are delicious, easy and great for detox.

Reut Barak has been an online influencer in the Raw Vegan world since her transformation in 2015, “I started cooking when I was 7, on my own making Challah bread. I was brave. The result was what could only be described as beginners luck.I have since had every possible failure in the book (and some of my own). 

But I always succeeded in the end, and over the 25 years in the kitchen I mastered cooking. I could make anything I wanted to make. Until I went raw. 

A chance night of late Googling on May 25, 2015 exposed me to this new great challenge and I learn new things every single day. Join me! Love, Reut”

Amazon Author Page:

Youtube vid for this week:

Get free giveaways:

Anyone purchasing the book on the launch date, May 18, 2018 will receive:
To participate: send the order number or copy of the receipt and the title "giveaway" to: 

Join a free Webinar on Launch day, May 18 at 12:00 EST, with a Vip List:

To join the VIP for the webinar: send questions to, with the title "VIP" by 17th of May and join the Vip list!

Webinar link and instructions:

 Win a free signed copy of 30 Noodles!

Ask a burning question on the raw vegan diet at:
The best burning question wins!

Learn about the diet on the 5-18 of May blog

The free blog runs during the 2 weeks of the launch: 5-18 of May  - One question a day:
  • What is raw vegan?
  • Do you loose weight on a Raw Vegan Diet?
  • What are the most healthy supplements?
  • Can you name some raw vegan celebrities?
  • Does the raw vegan diet anti-age? Do you actually become younger?
  • Can we get some free Noodles Tricks?
  • What is the healthiest Exercise?
  • What if I don’t have time to cook?
  • What about the protein on a raw vegan diet?
  • How do I eat out when I’m raw vegan?
  • How do I impress my friends on a raw vegan diet?
  • 2 Dinner Ideas for entertaining friends
  • Why is raw vegan so healthy? My personal story
  • How do you work on self image and confidence?

This post is part of a virtual book tour organized by Goddess Fish Promotions:

Reut will be awarding a $20 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour. Please click to enter. 

Follow the tour and comment; the more you comment, the better your chances of winning. The tour dates can be found here:

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